Individual Therapy

No Way Out

It feels like you’re a prisoner in your own life.

The monotony of each day has you feeling like a hamster on a wheel.

Hopeless, helpless, stuck, trapped, and overwhelmed have become frequent words in your vocabulary.

Maybe anxiety started out in one area of your life, but now it has spread to all areas. Your relationships, work, and life goals are all suffering, because you can’t seem to get the anxiety to a manageable place.

Emotions All Over the Map

Close friends have commented on how irritable and easily angered you’ve become.

Maybe you find yourself crying much more than you think is reasonable.

With such little bandwidth to get you through your day, all the demands on your time are leaving you exhausted and unable to participate in life like you used to.

HELP!

Throughout your life, you have been taught many things.

You’ve learned reading, writing, math, and science.

Maybe you’ve learned a technical skill or earned a college degree. But has anyone spent time teaching you how to manage your mood? How to achieve psychological health?

We all just want to be happy and enjoy our lives.

Join me in this endeavor to do exactly that.

Big emotions can cause feelings of being out of control, leaving you to only be able to focus on what’s wrong in your life.

I will help you understand the big emotions and how to turn them into messengers delivering important information to you rather than seeing them as beasts trying to destroy you.

Gain key insights and take meaningful action.

Through our work together, you will learn to turn to the positive aspects of your life and reach goals you’ve been trying to achieve for a long time.

Let’s get started!

Contact me today to schedule a consultation.